Making Your Online Fitness Training Truly Personal
Coach Alicia & K are here to help you transform your body, improve your nutrition and increase your faith. Consider us as your Personal Trainers in your pocket. Whether you struggle with accountability, nutrition, or just having a structured plan that works - WE GOT YOU! You can connect with us instantly through our in-app messenger for extra support and guidance. The HomeGrown training programs and nutrition guides are designed to accelerate your results. As you know, nutrition is 80% of the process. We truly care about your success - which is why we've added the features, education and the motivation to this app. Together, we will reach your goals!
Monthly Subscription (Home & Gym Editions)
Coach
Role/Profession
Coach Alicia & K. Reckley, created the HomeGrown Body app to make fitness for women exactly what it should be - Intense and effective. Coach K brings the knowledge and experience of 20+ years as a multi-certified fitness professional - specializing in Women’s Fitness, Performance Nutrition, Athletic Enhancement, Weight Management and Post Rehabilitation. His background includes professional baseball as well as fitness modeling for major brands (Nike, Under Armour, Vitamin Shoppe, ESPN, HBO & more). Coach Alicia As a woman of strong faith, a wife, mom of 4 and co-owner of two fitness businesses, Coach Alicia knows how life can be challenging. Making the decision to retire from a successful career in the corporate world and real estate to pursue her passion in fitness, Alicia adds the value of her experience and knowledge in nutrition and fitness. Over the past 15 years, having to manage a demanding schedule, she vowed to maintain a healthy and faithful lifestyle while becoming the best version of herself. Through the grace of GOD, Coach Alicia and K, have been blessed to be in position to inspire, empower and assist women in achieving their faith and fitness goals! Together, they have created effective training programs for women of many abilities to transform for the better. Whether your goals are to create curves, build amazing glutes, slim your waist or simply build your perfect body - They will certainly show you the way!
HomeGrown App Subscription Features
Body Transforming Programs
Accelerated effective home & gym workouts that burn fat, perfect your waist, back, arms, legs and of course, your GLUTES.
Instant Messaging
Instantly connect with Coach Alicia & K for assistance along your journey. That's right! Your new personal trainers.
Nutrition Guidance
Unlimited access to sample meal plans and food guides that provide a wide variety of healthy choices for all dietary preferences.
Progress Tracker
Bi-weekly and monthly check-in photos and assessments to monitor progress. Adjust and build long-term healthy habits for ultimate success.
Daily Food Log
Stay on track by logging your meals daily. Whether your goals are to lose, maintain or gain weight, or simply transform your shape, we provide the tools to help you create healthy habits.
Daily Water Tracker
Keep up with your daily water consumption with our frequent reminders throughout the day.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workouts.
HomeGrown University Videos (OnDemand)
Professional and useful education from Coach K to assist along your journey. The Who, What, When, Where, Why, How, as well as the Do's & Don't of Fitness, Nutrition & Health.
21-Day Challenges
Fitness challenges to target common problem areas and enhance discipline.
Faith
Biblical scriptures and quotes to strengthen your faith and spiritual journey.
Cardio Plans
Variety of cardio plans to enhance calorie and fat-burning workouts for optimal results.
Detox & Cleanses
Healthy and effective remedies to detox and cleanse to rid your body of all toxins to eliminate any blockage.
Q&A
What do I get with my monthly subscription?
Full access to all features in addition to every in-home & gym transformation program.
What is the average timeframe per training program?
The average training program is six weeks in duration. Some programs are 4, 7 and 12 weeks. Although, our system is set for you to transform and train at your own pace, we encourage you to keep the pace by staying on track with each program chosen.
Will I be able to contact the coaches for questions, assistance and/or concerns during my training programs?
Yes. The coaches can be reached through the in-app messaging service. Coaches will answer messages within 24 hours of messages delivered.
How many training programs can I access at one time?
Although, you have full access to all programs with your monthly subscription, there is a two training program max at one time. You have the ability to discontinue or switch a program at any time.
What equipment will I need for the in-home program?
-Dumbbells (various weights) -Resistance Bands (various weights) -Booty Band (medium resistance) -Gliders
